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- Try to avoid or eat less of foods that come in packages and boxes, like chips and biscuits.
- Also, limit fried foods like samosa, kachori, pakoras.And, it’s best to avoid sugary drinks like soda or cold drinks.
- Engage in regular physical activity for at least 30 minutes per day, 5 days a week, through activities such as brisk walking, cycling, or running.
- Drink plenty of water and limit the intake of alcohol.
