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- Eat lots of healthy foods like whole grains (Jowar, Bajra, Cholai), legumes (Bengal Gram dal, Green Gram, Lentil, Cowpea, Horse Gram, Black Gram Dal), colorful vegetables (like spinach, carrots), fruits (such as apples, bananas), nuts (like peanuts)
- Try to avoid eating too much added sugar,unhealthy fats (like butter or oily snacks), and too much salt (found in salty snacks or processed foods).
- Instead of fatty meats, choose lean proteins like fish, chicken, or beans.
- For ex, instead of having a sugary soda, try drinking water or sugarcane juice. Instead of eating fried snacks, go for roasted or steamed snacks like roasted chickpeas or steamed peanuts.
